FAQ Of Pro Ems Training Suit
Q: Will I get wet the EMS Sport Training Suit during workout?
A: In order to ensure appropriate impulse transfer electrode surfaces need to be dampened for good contact between the machine and the customer.
Q: Do I have to move or exercise during workout?
A: Yes, augments the favourable effects of EMS workout as opposed to exercising alone.
Q: Who holds the training sessions?
A: The Better recruit a qualified personal fitness trainers who help you perform the exercises correctly with the right body posture. They also demonstrate and perform the exercises with you, give advice on the right dietary regime and naturally
Q: Can I eat immediately before workout?
A: In order to achieve an optimum workout effect you should consume high-carb food 2.5 to 3 hours before the session. You should not eat two hours before workout to avoid abdominal discomfort.
Q: What and how much should I drink before workout?
A: Drink at least half a litre of water 30 to 40 minutes before workout to keep your body sufficiently hydrated. Sufficient fluid intake (2 to 3 litres per day) is an essential part of a proper dietary regime.
Q: Can I wear my own clothes, and if so, what should they be like?
A: You can if it is made of at least 95% cotton, is skin-tight, with long sleeves and legs.
Q: Is 2x20-minute workout a week enough?
A: The weekly amount of workout recommended by EMS Sport Training Suit with machine is 2x20 minutes. Unless you do other exercises as well, 3 training sessions a week are allowed with at least a 48-hour rest period between the sessions.
Q: Can I do more than 3 EMS Sport Training Suit sessions a week?
A: It is not recommended as the high intensity of EMS sessions requires a 2 to 3-day regeneration period. It is important to have sufficient rest time as too little rest can produce symptoms of overexertion.